If you are experiencing a mental health emergency, please call 000 immediately.
Here are a few helpful resources that can assist with strategies to manage your mental health.
- Ask Izzy - an online Disability Advocacy Finder tool.
- Beyond Blue - Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
- Qlife - Qlife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
- 13YARN - provides free and confidential crisis support to Aboriginal and Torres Strait Islander peoples.
- Mindframe - Mindframe supports safe media reporting, portrayal and communication about suicide, mental ill-health, alcohol and other drugs.
- Beyond Now - Suicide Safety Planning
- NSW Health - Mental health services and support contact list
Looking for a psychologist in Newcastle? Here are a few to choose from (alphabetical order)
- Beam Health: Child, Youth, & Family Psychologists, Newcastle - https://beamservices.com.au/
- Create a Sense of Place - https://createasenseofplace.com.au/
- ECM Psychology - https://www.ecmonhudson.com/
- EDUCARE Speech Pathology, Psychology and Behavioural Support - https://www.educare.net.au/
- Elevated Psychology - https://www.elevatedpsychandsupports.com/
- Hunter Primary Care - https://hunterprimarycare.com.au/health-services/mental-health-services/psychology-services/
- Lighthouse Psychology - https://thelighthousepractice.com.au/
- NewPsych Psychologists - https://www.newpsych.com.au/
- Oracle Psychology - https://www.oraclepsychology.com.au/
Here's also a great resource for people supporting others with mental health -
MHFAider Resource Hub
ReadyUp Skills encourages you to research your options and choose the provider that is right for you. We do not have any invested interest or affiliation with any of these services.
